My Review of the Bowflex PR3000 Home Gym

The first time I heard of a Bowflex home gym was when I first met my husband.   Perhaps he just wanted to impress me, but all he talked about was how he wanted to purchase a Bowflex.  After that, the infomercials started catching my eye and I promised we would eventually get one.

However, due to constant moving and other factors, the idea of a home gym was put on the back burner.  Since then, I have discovered I too have stubborn belly fat, weak arms, and my legs have much left to be desired.  So, with new motivation I decided to do some extensive research, and came across what I considered to be the best option, the Bowflex PR3000 Home Gym.

What to Look for When Buying a Home Gym

One of the first things I learned was that not all home gyms are created equal.   They can range from just a few hundred dollars into the thousands.   And as is true with most exercise machines, you often get what you pay for.

Therefore, understanding what to look for, helps you determine the best type of home gym which will suit your needs.   Here are a few things to consider:

  • Type of Weight System
  • Ease of Use
  • Amount of Weight
  • Strength or Bulk Training
  • Size

What Type of Weight Resistance Are You Looking For?

Home gyms can be classified in various categories, but there are those which use weight blocks or plates to create the resistance, or there are those such as the Bowflex model, that uses resistance through “Power Rod Resistance”.

Each power rod holds a resistance levels of 5 pounds to 50 per rod, giving a total resistance of 210 pounds.  Simply attach the pulley to one or more rods for the desired level of resistance.  Using resistance rods with the PR3000 design, puts less strain on muscles and joints, since the initial strain does not start out at peak resistance, but rather increases as greater resistance is applied.

Ease of Use

One of the important features of this home gym, is the no cable change design.  This means that you do not have to change the cables by attaching and reattaching the cables based on the exercise you are doing.  This is the case with many cheaper models, and can become a tedious and annoying step when working out.

Each cable attaches to your desired Power Rod Resistance level through a pulley system. Bowflex PR3000 has a cable pulley system build in at each station allowing you to quickly grab the handle and move onto the next exercise with little to no interruption.

How Much Weight?

I’m not referring to how much weight a person may want to lose, but rather how much weight the resistance rods mimic.   This Bowflex model comes with resistance up to 210 lbs.   However, you can purchase an upgrade to increase this amount to 310 lbs.  This gives you greater flexibility as you increase in your strength.  This is also one of the recommended suggestions given by many users who have offered reviews at Amazon where this is sold.

What is Your Goal?

Because this type of home gym uses resistance training, if your desired goal is to have the body of a body lifter, you might be better off finding a home gym which utilizes weight plates.   Resistance style home gyms will indeed increase muscle mass, but mostly through strength building and toning.   Many people have developed great muscle tone using Bowflex machines, but if you are looking for a machine that is what professional body builders use, you would most likely want a weight based machine.

If your goal is to build strength, lose fat, and build healthy and toned muscle, this style of gym will fit the bill.

How Big is It?

Regardless of what kind of machine you purchase for your home, making sure it will fit where you plan to use it is an important part.

The PR3000 takes up limited space at 83″ high x 64″  long by 41″ wide.  It is a good idea to keep in mind that you will need some additional clearance in the height in order to attach the top part of the machine.  Some users who had this issue were able to attach the piece on its side and then tip the machine up.  make sure however, that you have someone to help since the machine does weight 184 lbs.

How Much Should I Expect to Pay?

The cheapest I have seen the Bowflex PR3000 is at Amazon.  You should not expect to pay more than $1000 and it is sold considerably less at Amazon.

What’s Included:

  • No change cable pulley system
  • Vertical Bench Press
  • Triple function hand grips (this means you can use the grips in three different ways depending on the type of exercise used).
  • Four inch upholstered roller cushions for leg extensions and leg curls.
  • Installation step by step manual
  • Manual with exercises.


The Bowflex warranty offers 1 year on the frame, 7 years for the Rods, and 60 days for parts.

What others are saying:

This bowflex exercise machine recieved an impressive 4.5 stars out of 5, from the majority of reviewers on Amazon.

Here are just a few of the comments:

“Bowflex PR3000 does everything I need”

“Great Machine”

“More than pleased with purchase”

“It’s Awesome”

“Great workout Machine!”

Any Complaints?

There are a few complaints about the home gym, not many.  One of the of common complaints is that users felt the PR3000 should have come equipped up to 310 pounds, rather than an additional upgrade.  However, all agreed that the upgrade was still worth for the additional resistance weights.

Some users also expected the weight equivalent of the resistance rods to exactly that of standard weights found at a gym.  This however, isn’t so much a complaint as an observation since resistance rods are not intended to provide maximum inertia from beginning to end.   This is a benefit to the resistance rod design, because it places less stress and strain on joints and muscles.

Where can You Buy the Bowflex PR3000 Home Gym?

You can buy this home gym directly from Amazon where currently, they offer free shipping.   They are known for shipping the machine in perfect condition with all parts properly packaged.  You also have the option during the check out process to have the shipping carrier contact you for scheduling an appointment so the item can be safely received.

Where Can You Read More PR3000 Reviews?

Amazon has a great website which allows users of their products to write in and comment on their experiences.   To read more reviews of the PR3000 Click Here.