Monthly Archives: December 2010

Stomach Exercises for Women

Abdominal exercises are an integral part of every exercise regimen. Whether you are trying to lose inches from your mid section or carve out a washboard, your exercise plan needs to include a stomach exercise. Before you dedicate your life … Continue reading

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Safety Tips for using Dumbbells

The size and flexibility of dumbbell weights enables you to perform a variety of strength training exercises. Because dumbbells vary in size and weight levels, it’s important that you make safety a top priority. Dumbbells are free weights so you … Continue reading

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What to Consider When Purchasing an Exercise Machine

Perhaps the cost and effort involved in attending a gym is making the notion of getting home gym equipment more appealing. Buying an exercise machine is not easy. There are a number of things you need to consider before you … Continue reading

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Types of Dumbbells

Dumbbells are an integral part of any fitness routine whether you work out at home or at a gym. In fact, you can use dumbbells exclusively to cover all of your strength training needs. There are a number of different … Continue reading

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Does a Home Gym Give a Full Body Work Out?

There seems to be plenty of home gym systems to out there that are specifically designed to chisel out your ideal body style and shape. But can you get a full-body workout with a home gym? Before you can answer … Continue reading

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3 Safety Tips When Exercising Alone

One of the most important components of your exercise program is your exercise partner. It’s always beneficial to exercise with someone else so you can stay committed, alleviate getting bored, and have the help of a spotter during weight training. … Continue reading

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3 Easy Daily Exercise Tips

Not having enough time is probably the biggest contention about getting daily exercise. Obviously getting some exercise each day is better than getting none at all. Here are some quick and easy ways to add more physical activity to your … Continue reading

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How to Tone Abs with Diet and Exercise

Despite the fact that everyone has different body styles, shapes, and sizes, the most common location where fat tends to settle is around the waistline. Unfortunately, the tummy is one of the most challenging areas to tone because there are … Continue reading

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What is a Good Pregnancy Exercise and Diet Plan?

Obviously, your body experiences a lot of changes during pregnancy. Nevertheless, for the sake of both your body and your unborn child, it’s important that you maintain a healthy diet and exercise regimen. Exercise promotes muscle tone, strength, endurance, and … Continue reading

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What to Look Out for in a Weight Loss Diet Plan

It seems like there are as many different weight loss methods as there are people trying to lose weight. When you decide that you are serious about weight loss, you might wonder how and where to start. The first thing … Continue reading

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