Monthly Archives: October 2010

Exercising while pregnant – is it smart?

So many of us women start off every year with the most honorable and ambitious New Year’s goal – to get in shape! Then two weeks go by and we are busy with work and suddenly we find ourselves saying, … Continue reading

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3 reasons to start exercising now!

Exercise has never been much of an issue for me.  I was an active child, ate healthy, and always had a fast metabolism.   In fact, my issue wasn’t so much about needing to lose weight, but the opposite – how … Continue reading

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