Category Archives: exercise

Are You Tired Of Looking In The Mirror And NOT Adoring What You See?

Mirror O’ Mirror – tell me, am I beautiful? Are you asking the same question again and again from the mirror, but still don’t get the positive answer? Think; there is something wrong, not with the mirror, but with your … Continue reading

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Types of Dumbbells

Dumbbells are an integral part of any fitness routine whether you work out at home or at a gym. In fact, you can use dumbbells exclusively to cover all of your strength training needs. There are a number of different … Continue reading

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What to Look for When Joining a Gym

Perhaps you’re thinking that you want to take your workout to the next level by joining a gym. The gym has numerous options for adding variety and intensifying your workout, but there are some things you need to consider before … Continue reading

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Is anyone fat anymore?

In this world of being so politically correct, I wouldn’t be surprised if in a few years the word, “fat” will be banned from the dictionary. I heard on the news how one school in Virginia is no longer giving … Continue reading

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