Category Archives: pregnancy

What is a Good Pregnancy Exercise and Diet Plan?

Obviously, your body experiences a lot of changes during pregnancy. Nevertheless, for the sake of both your body and your unborn child, it’s important that you maintain a healthy diet and exercise regimen. Exercise promotes muscle tone, strength, endurance, and … Continue reading

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Exercising while pregnant – is it smart?

So many of us women start off every year with the most honorable and ambitious New Year’s goal – to get in shape! Then two weeks go by and we are busy with work and suddenly we find ourselves saying, … Continue reading

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