Category Archives: children

How to Motivate Kids to Exercise

Kids inherently have a short attention span. The high intensity and sound-bite length format of today’s entertainment contributes to keeping their attention spans short. Consequently, encouraging kids to follow a long-term fitness program is challenging when the only physical activity … Continue reading

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4 Easy Fitness Tips for Obese Children

An alarming number of school-age children are either overweight or obese. Because this is such a common issue, it often goes unnoticed by parents because they don’t see that their kids look any different from other kids. Unfortunately, it’s harder … Continue reading

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