Category Archives: exercise tips

4 Strengthening Exercises For People With Weak Knees

Do you feel pain on your knees when you walk or stand for too long?  Do you have knee issues?  Do your knees easily incur injuries?  If so, you might want to try the exercises in this post to strengthen … Continue reading

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5 Tips to Squeeze Exercise in a Busy Schedule

So little time so much to do. This is a popular line from the song “So Little Time” by Arkarna. I could not agree more. With our lifestyle today, we have too many things on our plate that it makes … Continue reading

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Stomach Exercises for Women

Abdominal exercises are an integral part of every exercise regimen. Whether you are trying to lose inches from your mid section or carve out a washboard, your exercise plan needs to include a stomach exercise. Before you dedicate your life … Continue reading

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Safety Tips for using Dumbbells

The size and flexibility of dumbbell weights enables you to perform a variety of strength training exercises. Because dumbbells vary in size and weight levels, it’s important that you make safety a top priority. Dumbbells are free weights so you … Continue reading

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What to Consider When Purchasing an Exercise Machine

Perhaps the cost and effort involved in attending a gym is making the notion of getting home gym equipment more appealing. Buying an exercise machine is not easy. There are a number of things you need to consider before you … Continue reading

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3 Safety Tips When Exercising Alone

One of the most important components of your exercise program is your exercise partner. It’s always beneficial to exercise with someone else so you can stay committed, alleviate getting bored, and have the help of a spotter during weight training. … Continue reading

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3 Easy Daily Exercise Tips

Not having enough time is probably the biggest contention about getting daily exercise. Obviously getting some exercise each day is better than getting none at all. Here are some quick and easy ways to add more physical activity to your … Continue reading

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How to Tone Abs with Diet and Exercise

Despite the fact that everyone has different body styles, shapes, and sizes, the most common location where fat tends to settle is around the waistline. Unfortunately, the tummy is one of the most challenging areas to tone because there are … Continue reading

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What is a Good Pregnancy Exercise and Diet Plan?

Obviously, your body experiences a lot of changes during pregnancy. Nevertheless, for the sake of both your body and your unborn child, it’s important that you maintain a healthy diet and exercise regimen. Exercise promotes muscle tone, strength, endurance, and … Continue reading

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3 Exercises to Help with Bone Health

When you think about exercise for helping with bone health, the term Osteoporosis often comes to mind. Osteoporosis is when you progressively lose bone density making your bones more susceptible to fractures. Regular exercise and vitamin and mineral supplements can … Continue reading

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