Author Archives: Guest

Stomach Exercises for Women

Abdominal exercises are an integral part of every exercise regimen. Whether you are trying to lose inches from your mid section or carve out a washboard, your exercise plan needs to include a stomach exercise. Before you dedicate your life … Continue reading

Posted in exercise tips | Tagged | Leave a comment

3 Easy Daily Exercise Tips

Not having enough time is probably the biggest contention about getting daily exercise. Obviously getting some exercise each day is better than getting none at all. Here are some quick and easy ways to add more physical activity to your … Continue reading

Posted in exercise tips | Tagged , | Leave a comment

How to Tone Abs with Diet and Exercise

Despite the fact that everyone has different body styles, shapes, and sizes, the most common location where fat tends to settle is around the waistline. Unfortunately, the tummy is one of the most challenging areas to tone because there are … Continue reading

Posted in exercise tips | Tagged , | Leave a comment

What to Look Out for in a Weight Loss Diet Plan

It seems like there are as many different weight loss methods as there are people trying to lose weight. When you decide that you are serious about weight loss, you might wonder how and where to start. The first thing … Continue reading

Posted in weight loss | Tagged , | Leave a comment

How to Motivate Kids to Exercise

Kids inherently have a short attention span. The high intensity and sound-bite length format of today’s entertainment contributes to keeping their attention spans short. Consequently, encouraging kids to follow a long-term fitness program is challenging when the only physical activity … Continue reading

Posted in children, exercise tips | Tagged , | Leave a comment

Protein and Exercises – What is the Connection?

There is a lot of debate about protein as a component of an exercise program, including how much is needed. Why is protein important? Protein is a necessary part of any exercise—especially with strength training. It is the building block … Continue reading

Posted in food, protein | Tagged , | Leave a comment

3 exercises that help you lose belly fat

When it comes to weight loss and body sculpting, you are not alone if you rank your stomach region as the number one trouble spot. This is primarily because there are so many different reasons why you have belly fat. … Continue reading

Posted in belly fat, exercise tips | Tagged , , , | Leave a comment

3 easy lower back exercises without any machines

Your back is constantly working. If your body is performing some kind of movement, your back is likely contributing to the effort. Since there is so much demand on this part of your body, it’s important that you build and … Continue reading

Posted in back, exercise tips | Tagged | Leave a comment

What Exercise Machines are Best for Increasing Cardio?

Cardio machines provide a great workout that can help you rapidly lose weight. Because there are so many different cardio machines, you might wonder which machine is best for your exercise objectives. All of the popular cardio machines are good … Continue reading

Posted in exercise machines | Tagged , | Leave a comment

What Exercise Machines are Good for Building Muscle?

If you are new to the body building arena, you might wonder which exercise machines and techniques are best for building muscles. This is an on-going debate particularly when it comes to free weights or strength training machines. Body builders … Continue reading

Posted in exercise machines | Tagged , | Leave a comment