Author Archives: Liz

4 Strengthening Exercises For People With Weak Knees

Do you feel pain on your knees when you walk or stand for too long?  Do you have knee issues?  Do your knees easily incur injuries?  If so, you might want to try the exercises in this post to strengthen … Continue reading

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Technology Has A Part In Health Care!

How the technology changed health care? Technology has brought the unexpected revolutions in the whole world. Same is the case with health care. Technology has brought many revolutionary changes to health care in numerous ways. This was not a rapid … Continue reading

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5 Tips to Squeeze Exercise in a Busy Schedule

So little time so much to do. This is a popular line from the song “So Little Time” by Arkarna. I could not agree more. With our lifestyle today, we have too many things on our plate that it makes … Continue reading

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Are You Tired Of Looking In The Mirror And NOT Adoring What You See?

Mirror O’ Mirror – tell me, am I beautiful? Are you asking the same question again and again from the mirror, but still don’t get the positive answer? Think; there is something wrong, not with the mirror, but with your … Continue reading

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Safety Tips for using Dumbbells

The size and flexibility of dumbbell weights enables you to perform a variety of strength training exercises. Because dumbbells vary in size and weight levels, it’s important that you make safety a top priority. Dumbbells are free weights so you … Continue reading

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What to Consider When Purchasing an Exercise Machine

Perhaps the cost and effort involved in attending a gym is making the notion of getting home gym equipment more appealing. Buying an exercise machine is not easy. There are a number of things you need to consider before you … Continue reading

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Types of Dumbbells

Dumbbells are an integral part of any fitness routine whether you work out at home or at a gym. In fact, you can use dumbbells exclusively to cover all of your strength training needs. There are a number of different … Continue reading

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Does a Home Gym Give a Full Body Work Out?

There seems to be plenty of home gym systems to out there that are specifically designed to chisel out your ideal body style and shape. But can you get a full-body workout with a home gym? Before you can answer … Continue reading

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3 Safety Tips When Exercising Alone

One of the most important components of your exercise program is your exercise partner. It’s always beneficial to exercise with someone else so you can stay committed, alleviate getting bored, and have the help of a spotter during weight training. … Continue reading

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What is a Good Pregnancy Exercise and Diet Plan?

Obviously, your body experiences a lot of changes during pregnancy. Nevertheless, for the sake of both your body and your unborn child, it’s important that you maintain a healthy diet and exercise regimen. Exercise promotes muscle tone, strength, endurance, and … Continue reading

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