The myriad of ab workout equipment and weight loss compounds you see in commercials might lead you to believe that you can spot reduce fat in trouble areas such around your waist line.
The fact is, spot reducing is just not possible. And even if it was, why would you want to focus on only one area of your body for health and fitness.
The key to losing belly fat is total body fitness. Using only ab-tightening machines or ab-targeting workouts will help tone your abs, but they will not reduce fat from that one area.
Unlike building muscle in certain areas, you cannot target the areas that fat will disappear.
When you follow a health and fitness plan, losing belly fat will be a lot easier because the more intense your exercise is, the faster the results will be. A full fitness regimen also helps you maintain your ideal weight and fitness level.
The most common way to lose fat from your belly or anywhere else is to burn more
calories than you consume. This means that you need to include a healthy diet with your fitness plan. The following are three effective exercises that will help you lose body fat:
- Interval training
- Strength training
Interval training is an effective belly fat losing exercise because it burns calories faster than a regular cardio workout. Interval training is not difficult; you simply alternate bursts of intense activity with intervals of a light aerobic activity.
For example, you can use a variety of aerobic exercises that will accommodate both fast and moderate speeds (running, walking, stair climbing, swimming, elliptical machines, recumbent exercise bikes, etc.).
If you are running, start out at a slow running pace for three minutes and then sprint for one minute. Keep alternating this cycle for a designated distance.
Cardio workouts can range from running to step aerobics. It essentially includes anything that gets you moving at fast rate and working various muscle groups. Here again, the more intense and lengthy your workout is, the faster you will see results.
When you do a cardio workout, try to get at least 30 minutes of an active workout each day. To burn calories, you need to go long enough to elevate your metabolism and get your heart rate up.
You can do strength training at home or at a gym. One great home gym solution is the Bowflex home gym. In fact Bowflex also offers adjustable dumbbells which are excellent for building muscle mass and can be used without any other special equipment.
Strength training is a necessary part of every belly fat reduction exercise program. To lose belly fat fast, you need to increase your metabolism.
You do this by adding muscle tissue. Boosting your muscles keeps your metabolism high and continues to burn calories even while you rest. Strength training exercises can include weightlifting, push-ups, chin-ups, pull-ups, and lunges.
The main reason that you should want to lose belly fat is to improve your health and prevent the risk of life-threatening diseases. However, you still want to look good and have more energy.
You do this by following a complete health and fitness plan that conditions all of your muscle groups, gets your heart rate up, and boosts your metabolism.