The fitness regimen that men pursue commonly focuses on building muscle and sculpting their abs. With the popularity of convenient home gyms, it has become easier for many men to work out in the privacy of their own home.
While this is a positive activity to engage in, living a healthy lifestyle goes beyond having a ripped physique and washboard abs. You need to understand your body type to determine what type of exercise program to follow if you want to maintain a healthy lifestyle and your ideal weight.
Some men have a naturally high metabolism so they can maintain a healthy weight without having to worry much about their food intake. Other men need to rev up their metabolism to prevent the risk of obesity and obesity-relate diseases.
If you are average height, medium build, and relatively healthy, you can follow a moderate cardio program (cycling, running, basketball, elliptical machines) along with a nutritious diet to maintain your level of fitness.
If you live a sedentary life then a more intense exercise plan along with a nutritious diet plan is necessary.
1. Cardio is a Must
Besides strength, men need to expand their focus to include a healthy cardiovascular system, digestive system, and immune system.
This comes from incorporating cardio exercises into your workout. No matter what type of routine you follow to maintain a healthy lifestyle, cardio exercises are the best type of workout you can do.
If you’re involved in a rigorous strength training program, add a 30-minute cardio workout 3 days each week to boost your metabolism, endurance, and heart rate.
For those who enjoy working out at home, or simply do not live in an area where bike riding is accessible, try investing in a stationary exercise bike. These come in a variety of styles from recumbent to upright.
You can read our review here for our recommended recumbent exercise bike for less than $200.
2. Stretch and Hydrate
You need to adequately stretch your muscles after each workout. This important part of an exercise plan is often overlooked—even by top athletes. To boost your exercise performance, your muscles need to be flexible and have a full range of motion.
Stretching also prevents your muscles from getting little tears. Be sure to use proper form and breathing when you stretch. This is necessary to prevent injuries and to get the right amount of oxygen to your muscles.
Similarly, hydration is extremely important. Under normal circumstances, our bodies lose approximately 2-to-3 quarts of water each day. This amount increases exponentially when you exercise.
Water is an important component of nearly all body functions. It transports nutrients, carries waste away from body cells, and lubricates brain and joint tissue. It also regulates our body temperature. Blood is 83 percent water, muscles are 76 percent water, and our bones are 22 percent water.
3. Follow a Nutritious Diet
Poor nutrition and eating habits can undermine the most rigorous exercise program. Nutrition is the most important factor when you think about fitness. It’s essential that you parallel your fitness program with low-carb, high-protein foods along with lots of fresh fruits and vegetables.
This type of diet will satisfy your energy requirements for the day and reduce your urge to snack on unhealthy foods. Eating small portions at meal times is a great idea to keep fit and get rid of that lethargic feeling.